Cereals, QUAKER, corn grits, instant, plain, dry have 13.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cauliflower?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cauliflower:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 37.8 times more Vitamin B5, 18 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cauliflower:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Calcium, 6.7 times more Iron, 2.1 times more Selenium and 2.7 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 17.8 times more Copper, 7.4 times more Magnesium, 10.4 times more Manganese, 8.4 times more Phosphorus, 30.4 times more Potassium, 9 times more Zinc and 175.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 6.9 times more Omega 3, 17.4 times more Sugars, more Fructose, 6.5 times more Fiber and 3.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.