Comparing Nutrients in 500 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals, QUAKER, hominy grits, white, quick, dry
144g
Boiled California Red Kidney Beans
403g
Cereals, QUAKER, hominy grits, white, quick, dry have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Boiled California Red Kidney Beans?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled California Red Kidney Beans:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 92.6 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 8.6 times more Potassium and 5.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.4 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.