Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.5 times more Iron than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2.8 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.