Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cassava?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cassava?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cassava:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cassava:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 7.5 times more Iron and 1.2 times more Phosphorus than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Magnesium and 4.3 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.2 times more Fiber and 3 times more Protein than Cassava.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein