Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cassava:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cassava:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 16.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Fiber and 6.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 5.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.