Nutrient Comparison: Cassava VS Cereals, QUAKER, hominy grits, white, regular, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Cassava have more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Cassava have 2 times more Potassium than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 16.4 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Raw Cassava.
- Both Cassava and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Zinc per seven ounces.
- Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.7 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.3 times more Energy, 2.1 times more Carbohydrate and 6.5 times more Protein than Raw Cassava.
- Both Cassava and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Fiber per seven ounces.