Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cauliflower:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 12.2 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cauliflower:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 10.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 11 times more Calcium, 2.2 times more Potassium, 30 times more Sodium and 9.2 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 13.9 times more Energy, 16 times more Carbohydrate, 2.4 times more Fiber and 4.6 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.4 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 7 ounces of Cauliflower provide inadequate amounts of Energy