Cereals, QUAKER, hominy grits, white, quick, dry have 13.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cauliflower?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 17.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cauliflower:
300 kcal of Raw Cauliflower contain 153.1 times more Calcium, 1.3 times more Iron, 7.7 times more Magnesium, 8.4 times more Phosphorus, 30.4 times more Potassium, 417.6 times more Sodium, 9.2 times more Zinc and 128.2 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 88.6 times more Sugars, 5.8 times more Fiber and 3 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.