Comparing Nutrients in 500 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Canned Orange Juice
Weight per 500 calories
Cereals, QUAKER, hominy grits, white, quick, dry
144g
Canned Orange Juice
1064g
Cereals, QUAKER, hominy grits, white, quick, dry have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Canned Orange Juice?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Orange Juice:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Orange Juice:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 6 times more Iron than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 37 times more Calcium, 2.7 times more Magnesium, 1.7 times more Phosphorus, 9.9 times more Potassium and 65 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 216.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber