Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Orange Juice:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 15.6 times more Vitamin B1, 17.1 times more Vitamin B2, 26.5 times more Vitamin B3, 4.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Orange Juice:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 44.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 10.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 7.4 times more Energy, 7.2 times more Carbohydrate, 16 times more Fiber and 12.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 29.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein