Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 13.3 times more Vitamin B1, 9.2 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 34 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Potassium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 7.1 times more Energy, 6.9 times more Carbohydrate, 16 times more Fiber and 12.9 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 27.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein