Nutrient Comparison: Chilled Orange Juice VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 13.3 times more Vitamin B1, 9.2 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Potassium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 34 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 13 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 7.4 times more Energy, 6.9 times more Carbohydrate, 5.3 times more Fiber and 12.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein