Comparing Nutrients in 300 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Chilled Orange Juice
Weight per 300 calories
Cereals, QUAKER, hominy grits, white, quick, dry
86.2g
Chilled Orange Juice
612g
Cereals, QUAKER, hominy grits, white, quick, dry have 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Chilled Orange Juice?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Chilled Orange Juice:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Chilled Orange Juice:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 4.8 times more Iron than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 39.1 times more Calcium, 2.9 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Potassium and 61.9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 196.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber