Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Chilled Orange Juice:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 13.3 times more Vitamin B1, 9.2 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Chilled Orange Juice:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 34 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 7.1 times more Energy, 6.9 times more Carbohydrate, 16 times more Fiber and 12.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 27.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein