Cereals, QUAKER, hominy grits, white, regular, dry have 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Canned Carrots with Liquids and Salt?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 11.7 times more Vitamin B6, more Vitamin C and 95.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 243.3 times more Calcium, 1.8 times more Iron, 5.2 times more Magnesium, 4.3 times more Phosphorus, 19.8 times more Potassium, 3767 times more Sodium, 11.1 times more Zinc and 146 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 60.3 times more Sugars and 17.7 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber