Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Almond paste
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Almond paste?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Almond paste:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.7 times more Vitamin B3, 34.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 25.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Almond paste:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.8 times more Calcium, 6.9 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 63.1 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Almond paste contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Almond paste offer comparable quantities of Energy, Sugars and Protein per 500 calories.