Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Florida Oranges
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Florida Oranges
1087g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Florida Oranges:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 298.4 times more Vitamin C and 3.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Florida Oranges:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 12.3 times more Iron, 3.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Calcium, 4.1 times more Potassium and 104.7 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Sugars and 2.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.