Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Florida Oranges:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.3 times more Vitamin B1, 26 times more Vitamin B2, 30.5 times more Vitamin B3, 19.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 2.3 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 37.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Florida Oranges:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.7 times more Calcium, 97.6 times more Iron, 8.7 times more Magnesium, 24.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 24.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8 times more Energy, 22 times more Fat, 35.2 times more Saturated Fat, 6.6 times more Carbohydrate, 3.2 times more Sugars, 3.5 times more Fiber and 12.3 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein