Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Baked Red Potatoes
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Baked Red Potatoes
575g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Baked Red Potatoes:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 44.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Baked Red Potatoes:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.4 times more Calcium, 3 times more Iron and 9 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Magnesium, 7 times more Potassium and 48.7 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.8 times more Sugars than Baked Red Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.