Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Baked Potato Flesh?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Baked Potato Flesh:
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.4 times more Vitamin B1, 12 times more Vitamin B2, 2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 56.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Baked Potato Flesh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Baked Potato Flesh:
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 14 times more Calcium, 7.3 times more Iron, 1.6 times more Phosphorus, 35.4 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Potassium and 44.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.4 times more Sugars than Baked Potato Flesh.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.