Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Boiled California Red Kidney Beans?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled California Red Kidney Beans:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled California Red Kidney Beans:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.6 times more Calcium, 1.4 times more Iron and 65.8 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.