Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7 times more Vitamin B1, 18.9 times more Vitamin B2, 25.2 times more Vitamin B3, 13.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.7 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 190 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.9 times more Energy, 67.9 times more Fat, 82.9 times more Saturated Fat, 3.1 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.