Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Dried Beechnuts?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.8 times more Vitamin B1, 5.1 times more Vitamin B2, 25 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 32.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 503.6 times more Calcium, 7.8 times more Iron, more Magnesium, more Phosphorus, 32.2 times more Sodium and 11.7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.1 times more Fat and 3.1 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein