Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Canned Red Kidney Beans with Liquids
617g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.1 times more Calcium and 1.7 times more Iron than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium, 2.4 times more Sodium, 1.4 times more Zinc and 46.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.