Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Cooked Frozen Carrots
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
132g
Cooked Frozen Carrots
1351g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cooked Frozen Carrots:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.2 times more Vitamin A, 2.4 times more Vitamin B5, 78.5 times more Vitamin C, 22.5 times more Vitamin E and 66.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cooked Frozen Carrots:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.1 times more Iron, 1.4 times more Manganese and 2.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3 times more Copper, 1.3 times more Magnesium, 7 times more Potassium, 1.9 times more Zinc and 141 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Sugars and 5.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6