Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Cauliflower
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
132g
Cauliflower
2000g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cauliflower:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 1.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 13.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2435.7 times more Vitamin C, 2.6 times more Vitamin E and 111.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cauliflower:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.8 times more Iron and 1.8 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Copper, 2.7 times more Magnesium, 2.2 times more Phosphorus, 16.2 times more Potassium, 2.2 times more Zinc and 212.8 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cauliflower contain similar levels of Calcium, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 5.1 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.