Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal Organic, RegularVS Canned Carrots with Salt
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal Organic, Regular
136g
Canned Carrots with Salt
2000g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 14.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Canned Carrots with Salt?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Canned Carrots with Salt:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.8 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 13.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 23.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Canned Carrots with Salt:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.1 times more Calcium, 2.2 times more Iron, 7.5 times more Potassium, 888.1 times more Sodium and 155.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Canned Carrots with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 36.4 times more Sugars and 2.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.