Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Blanched Almonds
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Blanched Almonds
84.7g
Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Blanched Almonds:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 6.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.3 times more Vitamin B5, 15.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 36.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Blanched Almonds:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.6 times more Calcium, 4.5 times more Iron, 1.8 times more Manganese and 38 times more Sodium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2 times more Copper and 2 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Blanched Almonds contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.6 times more Carbohydrate, 12.6 times more Sugars and more Fructose than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Blanched Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.