Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Dried Beechnuts
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 19.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 376 times more Calcium, 5.9 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 18.5 times more Sodium and 8.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.8 times more Fat, 5.9 times more Saturated Fat, 25.3 times more Omega 3 and 9.5 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein