Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Canned Red Kidney Beans with Liquids
617g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.2 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese and 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Sodium, 1.5 times more Zinc and 42.8 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2 times more Omega 3, 7.3 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6