Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Broccoli Raab
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Broccoli Raab
2273g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, 425.8 times more Vitamin C, 49.7 times more Vitamin E and 1888.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 6.1 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 8.8 times more Potassium, 6.7 times more Zinc and 186.9 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Broccoli Raab contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5.7 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7 times more Omega 3, 6.6 times more Fiber and 6.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6