Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Sunflower Seed Butter
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 28 times more Vitamin B1, 10.4 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 25 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.7 times more Calcium, 4.3 times more Iron, 1.8 times more Manganese and 286 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 15.2 times more Omega 3, 5.2 times more Carbohydrate, 4.9 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Fat, 2.6 times more Saturated Fat and 2.1 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3