Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cooked Chopped Frozen Broccoli?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 5170 times more Vitamin C and 30.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium, 1.4 times more Zinc and 128.7 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 14.9 times more Sugars, 3 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.