Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 15 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Frozen Cauliflower?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Frozen Cauliflower:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.7 times more Vitamin B3 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 7340.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Frozen Cauliflower:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.7 times more Sodium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 8.7 times more Potassium and 153.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Frozen Cauliflower contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 26.3 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.