Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Baked Red Potatoes?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Baked Red Potatoes:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 522.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Baked Red Potatoes:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.6 times more Calcium, 3 times more Iron, 1.3 times more Phosphorus, 12.4 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 6.8 times more Potassium and 35 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Baked Red Potatoes contain similar levels of Magnesium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.7 times more Fiber and 1.7 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.