Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Baked Potato Flesh
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
128g
Baked Potato Flesh
538g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B3, 8.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 59.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked Potato Flesh:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.9 times more Iron, 17 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Potassium and 40.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 24.7 times more Fat and 4.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 500 calories.