Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 20.9 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.4 times more Calcium and 12.9 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 8.9 times more Fat and 10.7 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.