Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
127g
Cooked Chopped Frozen Broccoli
1786g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 14.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.9 times more Vitamin B6, 35.8 times more Vitamin B9, 806.1 times more Vitamin C and 37.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium, 1.8 times more Zinc and 193.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 6.5 times more Fat and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Fiber and 3.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.