Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Frozen Broccoli Spears
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
129g
Frozen Broccoli Spears
1724g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 19.3 times more Vitamin B6, 46.5 times more Vitamin B9, 56.6 times more Vitamin C and 7.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 5.2 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 6 times more Potassium, 2.1 times more Zinc and 149.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.2 times more Fat and 1.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.4 times more Fiber and 4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.