Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Baked Red Potatoes
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
129g
Baked Red Potatoes
575g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Baked Red Potatoes:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 6.9 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3.8 times more Vitamin B3, 7.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Baked Red Potatoes:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.6 times more Calcium, 3.8 times more Sodium and 1.2 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 4.3 times more Potassium and 42.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Baked Red Potatoes contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 14.7 times more Fat and 3.9 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Baked Red Potatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.