Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Tomato Paste
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
129g
Tomato Paste
610g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.8 times more Vitamin B2, 7.8 times more Vitamin B3, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9, 6.4 times more Vitamin C and 8.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 42.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.4 times more Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Tomato Paste offer comparable quantities of Energy per 500 calories.