Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Tomato Puree
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
142g
Tomato Puree
1316g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Tomato Puree?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Puree:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.6 times more Vitamin B1 and more Vitamin B12 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.5 times more Vitamin B2, 8.1 times more Vitamin B3, 7.4 times more Vitamin B6, 2.6 times more Vitamin B9, 10.5 times more Vitamin C and 38.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Puree:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 9.2 times more Potassium, 1.3 times more Zinc and 107.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Tomato Puree contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.2 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.