Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Puree:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 15.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Puree:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.9 times more Calcium, 1.8 times more Iron, 4.9 times more Magnesium, 9 times more Phosphorus, 12.6 times more Sodium and 7.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 9.3 times more Energy, 21 times more Fat, 35.9 times more Saturated Fat, 8.1 times more Carbohydrate, 4.2 times more Sugars, 4.5 times more Fiber and 6.9 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy