Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, which is very high in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Sunflower Seed Butter?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 11.9 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B9 and 18.8 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.3 times more Iron and 1.2 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.5 times more Magnesium and 1.8 times more Selenium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.8 times more Carbohydrate, 3.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Fat, 5.6 times more Saturated Fat, 5.1 times more Omega 6 and 2.3 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.