Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, which is very high in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Toasted Sunflower Seeds?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.7 times more Magnesium and 1.2 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.3 times more Iron and 1.8 times more Phosphorus than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.5 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Fat, 7.1 times more Saturated Fat and 19.4 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.