Comparing Nutrients in 500 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltVS Navel Oranges
Weight per 500 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
820g
Navel Oranges
1020g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Navel Oranges:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.2 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Navel Oranges:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 13.3 times more Manganese, 2.2 times more Phosphorus, 56.2 times more Sodium and 6.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.7 times more Calcium, 2.8 times more Potassium and 1.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.8 times more Protein than Navel Oranges.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.