Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Acorns?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Acorns:
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 9.7 times more Vitamin B1, 8.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Acorns:
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7 times more Calcium, 13.7 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.7 times more Carbohydrate and 2.9 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 3.6 times more Fat and 2.5 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Acorns offer comparable quantities of Energy per 500 calories.