Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Cereals, QUAKER, Whole Wheat Natural Cereal, dry, which is very high in comparison to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Sunflower Seed Butter?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 16.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B9 and 13.1 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Iron, 1.6 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.9 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.9 times more Fat, 6 times more Saturated Fat and 2.8 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.