Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Frozen Cauliflower
Weight per 500 calories
Cereals ready-to-eat, ALPEN
142g
Frozen Cauliflower
2083g
Cereals ready-to-eat, ALPEN have 14.7 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Frozen Cauliflower?
Cereals Ready-to-eat, ALPEN VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 6.4 times more Vitamin B6, 31.3 times more Vitamin B9, 82.3 times more Vitamin C and 86.8 times more Vitamin K than Cereals ready-to-eat, ALPEN.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Frozen Cauliflower:
500 calories of Cereals ready-to-eat, ALPEN have 1.5 times more Selenium and 1.2 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 2.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 6.8 times more Potassium, 13 times more Sodium and 183.4 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 32.7 times more Omega 3, 1.6 times more Sugars, 3.7 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.