Cereals Ready-to-eat, ALPEN VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Acorns:
- 500 calories of Cereals ready-to-eat, ALPEN have 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- 500 calories of Acorns have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Acorns:
- 500 calories of Cereals ready-to-eat, ALPEN have 3.9 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 5.2 times more Phosphorus and 6.5 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.9 times more Copper than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Acorns contain similar levels of Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, ALPEN have 2 times more Carbohydrate and 2 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 6.6 times more Fat, 5.7 times more Saturated Fat and 4.8 times more Omega 6 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6